Pumpkin seeds with reduced sodium. "Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients." - healthline. The reduced sodium makes them perfect for restricted diets.
Pumpkin seeds with added salt. "Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients." - healthline. The salt makes them that extra bit irresistible.
These sunflower seeds are roasted are lightly salted.."Delicious, nutty, and crunchy sunflower seeds are widely considered as healthful foods. They are high in energy..." nutrition-and-you.com